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The Health Benefits Of Running – Running is not only an enjoyable activity but has some serious health benefits for people who take it up. Running builds muscle, strengthens bone and is a wonderful all over body work out. This articles explores the health benefits of running in a little more detail.
1. Reduced risk of Osteoporosis
Osteoporosis is a weakness in the bone structure leading to bones becoming more hollow or porous (hence the term porosis). This leads to bones becoming brittle and more susceptible to being damaged by a fall. Some people can inherit the disease due to their genetic make up, but most of the time this condition is associated with the ageing process and lack of exercise.
2. Builds Muscle, Tones and firms and helps with weight loss
Running builds muscle as a result of the constant exercise and effort required when you run. As you run muscles are constantly working to propel you forward and adjust to uneven surfaces and this continued usage allows muscle tissue to develop, firming and toning legs and bums.
If you have to lose weight running is a good calorie burner and will help you reduce fat quickly, especially if combined with a good diet.
Tip: To reduce your weight ensure that you develop a running plan with a personal trainer, that burns more calories than you consume
If however you are already quite slim when you start running you may notice that you actually gain weight. Don’t be alarmed reason why muscle is denser than fat and in case you are carrying less fat in the first place, the increased muscle tone will make you heavier.
3. Strengthened Cardio Vascular System
This is the system that controls your heart and running has excellent benefits in this area.

How to Run Better Step by Step

The next time someone asks you about this topic, you can give a little smile and provide them an informative answer.

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