Top ten Remedies For Cold & Flu Season
Top ten Remedies For Cold & Flu Season … Following the stress on the holidays the body are rundown and it is no surprise that colds and the flu run rampant! Our resistance is low from deficiency of sleep, stress and, needless to say, an eating plan of under nutritious foods that have a tendency to be typical holiday fare. So, when germs come our way, there’s a good venture we may not feel healthy. We thought we’d share some of our top picks for these occasions.
1. LEMONS
One trick we use on the first manifestation of a sore or scratchy throat would be to chop half a lemon and set it in the blender with a small amount of water- skin and many types of! Blend and drink the main thing. If that’s too strong use just the juice. You can also enjoy sipping hot or hot water with fresh freshly squeezed lemon juice and some organic raw honey. For much more relief you are able to add fresh ginger. This can be helpful for cough relief but don’t forget ginger is spicy. So for sore throats you might like to skip the ginger.
2. GARLIC
We love garlic and cook from it in just about everything! But when garlic cloves are eaten raw they have got anti-viral,… …[-]
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