Linking Weight reduction with Whey Protein
Probably the most popular dietary supplements is whey protein.
Lately, there has been studies linking weight reduction with whey protein.
How can whey protein enhance fat reduction?
Which are the results of whey on body fat, insulin sensitivity and burning fat?
Another study called “A pre-exercise lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats” report that taking whey before a workout is better for preserving /gaining lean body mass (LBM) and maintaining fat loss (beta oxidation) during exercise over other food taken before a workout.
Whey protein were also thought to have effects in serotonin and blood sugar regulation.
Why take whey protein supplements? … [-]
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