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Gymnastics Provides A Great Fitness Option For Today’s Kids | ZINFO BLOG
Home > Uncategorized > Gymnastics Provides A Great Fitness Option For Today’s Kids

Gymnastics Provides A Great Fitness Option For Today’s Kids

December 10th, 2015
Gymnastics Provides A Great Fitness Option For Today's Kids

Your time and money are very important to you, and fitness is important as well. There are options for you that you may not have considered. You can always exercise at home. Discount stores and websites offer exercise equipment that you can have shipped directly to your door and the great thing about this method if that exercising costs you less. You can order the latest fitness DVD’s at drastically low prices and use them repeatedly instead of paying per class. You can even invite your friends over and you all can benefit from your purchase.
Gymnastics Provides A Great Fitness Option For Today’s Kids – Studies show that today’s youngsters are a very inactive generation, and that inactivity and poor dietary habits have contributed to their lack of fitness. Statistics indicate that one in three kids is overweight or susceptible to becoming overweight today, a percentage that has more than tripled in the last 30 years.
To underscore this initiative’s importance, USA Gymnastics has expanded its annual National Gymnastics Day from focusing just on gymnastics to “A Celebration of Fitness.” Gym clubs and their members across the country use National Gymnastics Day in August as a way to give back to their communities by raising funds for the Children’s Miracle Network.
Each of the four fitness fundamentals in the Tyson Fitness Challenge helps kids get physically fit through participation in fun activities geared toward their level and age.
• Cardiovascular conditioning, which is important for the heart and lungs
• Strength training, which builds strong, healthy muscles
• Flexibility exercises, which help muscles move through a normal range of motion • Nutrition, because a well-balanced diet is an important key to any fitness effort. Protein, like that found in Tyson chicken, beef and pork products, is a vital part of any well-balanced diet because it delivers the necessary nutrition for strength and endurance.
• Flexibility exercises, which help muscles move through a normal range of motion
• Nutrition, because a well-balanced diet is a crucial key to any fitness effort. Protein, like that found in Tyson chicken, beef and pork products, is a crucial part of any well-balanced diet because it delivers the necessary nutrition for strength and endurance.
Along with focusing on four fundamentals of fitness, each participant will discover ways to set fitness goals (e.g., being able to do five more sit-ups, three more push-ups, etc.) which may be achieved through the Tyson Fitness Challenge and continued as part of his/her weekly routine.
“The basics of gymnastics are a solid foundation for building fitness at any level,” said Bela Karolyi, the legendary gymnastics coach who is a longtime proponent of the importance of fitness. “I have always stressed that flexibility, strength and cardiovascular exercise are important components to being fit or a good athlete, along with eating a well-balanced diet. The Tyson Fitness Challenge is designed to help young people discover ways to exercise properly and eat right.”


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Teenagers Aren’t Getting Enough Exercise at School, or AnywhereNew York Times (blog)Their hope was that the information could lead to ways to maximize opportunities for activity and make adolescents’ environments more conducive to exercise. They used data from the Teen Environment and Neighborhood study, which initially recruited 928 … Ref Source – Wed, 09 Dec 2015 19:17:40 GMT

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